In my late 30's and early 40's I ran and walked half marathons. When I was 44 I injured my knee, which required surgery. 

I was afraid to start running again because "what if it happened again". I used that fear as an excuse to stop exercising, with the exception of walking my dog.

I was gaining weight and losing fitness week by week.  In January of 2018 I decided to take control of my health and get my fitness back on track.

I am turning 50 in July of 2021.  This is a blog of my continuing journey to become the best me that I can be.